Is your liver smiling today, 15 ways to love your liver, poem by Mary Thompson
Liver is such an important organ for our health. It is not only when you drink alcohol that the liver can get damaged. It is the major...
(319) 204-7727
Is your liver smiling today, 15 ways to love your liver, poem by Mary Thompson
Ayurvedic dinacharya, concept of daily schedule for healthy life.
Ha-Tha, balance your action and relaxation: what is different about yoga and regular exercise?
Take a peek into the collection of my favorite books, about Ayurveda, alternative medicine and life.
Hypothyroid
Compilation of common yoga postures I teach my patients in the clinic .
Patient education links to tests commonly recommended from functional medicine perspective
Compiled recipes for digestive aids, teas, easy to digest foods
What you digest is as important as what you eat; the concept of Agni (the gatekeeper of life)
Total Gut Restoration Program
Healthy eating habits
Dietary and lifestyle recommendations for people with possible estrogen dominance
Eat your water and drink your food, say what?!
Got your serving of greens today?Did you know some of them may be difficult to digest?
What? My protein shake can make me gassy?(What are some of the difficult to digest foods?)