Is your liver smiling today, 15 ways to love your liver, poem by Mary Thompson
Liver is such an important organ for our health. It is not only when you drink alcohol that the liver can get damaged. It is the major...
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Pradnya Raje
- Mar 10, 2021
- 5 min
Ayurvedic dinacharya, concept of daily schedule for healthy life.
I have had a few patients suffering from headaches, fatigue, upset stomach going from one medicine to other, and the only thing that ...
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Pradnya Raje
- Mar 9, 2021
- 4 min
Ha-Tha, balance your action and relaxation: what is different about yoga and regular exercise?
When I meet with my patients in the clinic, almost everyone gets a one minute breathing session and advice on considering yoga in their...
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Pradnya Raje
- Mar 9, 2021
- 1 min
Take a peek into the collection of my favorite books, about Ayurveda, alternative medicine and life.
1. Ayurvedic Cooking for Self Healing Paperback – October 31, 1997 by Usha Lad (Author), Vasant Lad (Author, Illustrator)...
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Pradnya Raje
- Feb 26, 2021
- 6 min
Hypothyroid
Sept. 25, 2020 by Jim Roach, MD, www.themidwaycenter.com, www.drroach.net Important points for new hypothyroid patients 1) Avoid foods...
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Pradnya Raje
- Jan 22, 2021
- 1 min
Compilation of common yoga postures I teach my patients in the clinic .
PLEASE NOTE, IT IS IMPORTANT TO LEARN YOGA UNDER SUPERVISION OF A QUALIFIED TEACHER. CORRECT ALIGNMENT AND BREATHING TECHNIQUES ARE...
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Pradnya Raje
- Jan 20, 2021
- 1 min
Patient education links to tests commonly recommended from functional medicine perspective
1. Comprehensive stool test https://www.gdx.net/product/gi-effects-comprehensive-stool-test 2. Breath test for suspected Small Intestinal...
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Pradnya Raje
- Jan 17, 2021
- 1 min
Compiled recipes for digestive aids, teas, easy to digest foods
1. Fresh ginger pickle: https://www.joyfulbelly.com/Ayurveda/recipe/Ginger-Salt-Lime-Appetizer/993 2. Cumin, coriander, fennel AKA CCF...
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Pradnya Raje
- Jan 17, 2021
- 3 min
What you digest is as important as what you eat; the concept of Agni (the gatekeeper of life)
According to Ayurveda, you are as strong as your digestion. The digestive fire is described as a type of agni in Ayurvedic literature....
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Pradnya Raje
- Jan 9, 2021
- 1 min
Total Gut Restoration Program
The three fundamental aspects of gut health include: 1. the microbial population 2. physical structures 3. regulatory immune function....
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Pradnya Raje
- Jan 9, 2021
- 1 min
Healthy eating habits
Here are some useful diet tips from Ayurveda that actually do not involve a diet. Please watch video link if you prefer more auditory/...
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Pradnya Raje
- Jan 9, 2021
- 4 min
Dietary and lifestyle recommendations for people with possible estrogen dominance
Estrogen is female hormone, but is present in both men and women. It is essential for feminine beauty, bone health, heart health, nerve...
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Pradnya Raje
- Jan 9, 2021
- 1 min
Eat your water and drink your food, say what?!
Yes, you read that right. Water does need to be digested by your body, so there is an appropriate way to drink water. That way it does...
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Pradnya Raje
- Jan 9, 2021
- 2 min
Got your serving of greens today?Did you know some of them may be difficult to digest?
Vegetables are wonderful source of vitamins, minerals, fiber, and antioxidants, so we all would benefit from more vegetables in our diet....
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Pradnya Raje
- Jan 9, 2021
- 3 min
What? My protein shake can make me gassy?(What are some of the difficult to digest foods?)
According to Ayurveda, it is more important what you digest, than what you eat. There are certain foods that can be more difficult to...
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