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Available Online

Ayurvedic Diet Counselling

Gut health is key to healthy body

  • 1 hour 30 minutes
  • 150 US dollars
  • East Chandler Heights Road

Service Description

Ayurveda is eastern medicine which has a major focus on gut health. Latest research has confirmed that healthy gut is very important for maintaining healthy body. Significant portion of our immune system are healthy bacteria that can affect emotional health as well as hormone balance. These healthy bacteria live in the gut. So gut health is important for long term health maintenance. Ayurvedic diet is not necessarily plant based diet. Ayurvedic diet counsel is very different than regular dietitian counsel, as Ayurveda does not count calories/ proteins/ fats/ carbohydrates. Instead, it looks at the biochemical effect of food in the gut as well as on the body. Also, it recognises that body's requirement for food can change according to how many calories you have burnt, but also according to how stressful the day was or if the season has changed, or if person is sleep deprived among many other variants. According to Ayurveda it is as important or even more important to see what you can digest than to see what you eat. The diet counselling also includes recommendations on lifestyle changes and suggestions on improving digestive strength including herbal formulas that can help improve the digestion. Ayurveda describes 3 main body types/ constitutions, dietary recommendations for these 3 types can be different. Some body types are likely to have more sensitive digestive systems than others. This can be somewhat equivalent to genetic tendency for some people to be able to digest fat better than others. So Ayurveda diet counselling helps not only with weight loss or diabetes but also with most of the chronic disorders and is a healthy sustainable way of living. It is an ancient science which is thousand of years old and is not necessarily a short term diet that may not be sustainable for the individual/ family. Here is link for the Ayurvedic constitution evaluation which can help with Ayurvedic diet counselling please register on this website https://www.joyfulbelly.com/ It’s free and go into the body map from drop down options, fill it out, email me the body map in PDF format at drraje@lambhealthdpc.com Please check out the video digestion tips from Ayurveda and also posts about digestion tips in my blog to get some more information about how Ayurveda view food and digestion.


Contact Details

  • 3336 East Chandler Heights Road, Gilbert, AZ, USA

    3344971922

    msredkar@gmail.com

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